Let’s practice.

I teach Vinyasa, Katonah inspired classes.

As a dancer, yoga allows me to take care of my instrument.

As a human being, yoga — on and off the mat — empowers me with tools to:

connect breath and body, heart and imagination

continue to find my way back to the present moment

regulate my nervous system

steady my mind

expand my capacity to hold more of my experience in this life.

This is me

Stay tuned for more :)